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Recipes

Beans
Breakfast
Desserts
Fish
Grains
Holidays
Juices and Teas
Leafy Greens
Other Vegetables
Paleo
Salads
Sauces and Dressings
Snacks
Soups & Stews
Vegan

Beans

Black Bean Quinoa Salad with Mango and Cherries
Greek Chickpea Salad
Hearty Vegetarian Pumpkin Chili
Pumpkin & Red Lentil Curry
Rice Salad with Fennel, Orange, and Chickpeas
Summer Black Bean, Quinoa, and Mango Medley
Sweet Chana Dal
More

Breakfast

Almond Butter and Flax Energy Balls
Apple & Pear Crisp
Apple Butter
Arugula Stracciatella Soup
Avocado Sweet Potato Toast with Poached Egg
Banana and Peach Breakfast Cake
Breakfast Bake
Green Smoothie
Guacamole Deviled Eggs
Mango Chia Pudding
Nori Ginger Tofu Scramble
Nourishing Beet Smoothie
Oatmeal Muffins
Oatmeal Pancakes or Waffles
Orange Overnight Oats
Pumpkin Protein Pancakes
Shakshuka: Middle Eastern Poached Eggs in Spicy Tomato Sauce
Spaghetti Squash Frittata
More

Desserts

Apple & Pear Crisp
Apple Butter
Black Bean Dark Chocolate Truffles
Brown Rice Pudding
Chocolate Chip Sweet Potato Bread
Coconut Cranberry Snowballs
Cranberry-Lemon Cookies
Dark Chocolate Avocado Mousse
Minted Citrus Salad
Oatmeal Muffins
Peppermint Fudge Bites
Pomegranate Pistachio Chia Chocolate Bark
Soft and Chewy Ginger and Molasses Cookies
Vegan, Gluten-Free Pecan Pie
More

Fish

Red Snapper with Basil Sauce

Grains

Brown Rice Pilaf
Orange Overnight Oats
Quinoa and Butternut Squash Salad
Rice Salad with Fennel, Orange, and Chickpeas
Roasted Cauliflower with Millet
Thai Quinoa
More

Holidays

Breakfast Bake
Cranberry & Apple Chutney
Green Beans with Caramelized Shallots
Peppermint Fudge Bites
Pomegranate Pistachio Chia Chocolate Bark
Slow Cooker Butternut and Kobacha Squash Soup
Slow Cooker Pumpkin & Apple Soup
Spice Packet for St. Patrick's Day Boil
Sweet Potato Raisin Bread (Gluten Free)
More

Juices and Teas

Golden Milk
Green Tea, Lime & Mint Infusion
Lemon and Grapefruit Infusion
Nourishing Beet Smoothie

Leafy Greens

Sautéed Mixed Greens
Swiss Chard and Onion Saute

Other Vegetables

Asian Style Broccoli
Caponata
Cauliflower "Mashed" Potatoes
Cauliflower "Rice" with Parsley
Cauliflower-Carrot Golden "Rice"
Curried Cauliflower with Cashews & Peas
Curried Vegetable Stew with Qunioa
Green Beans with Caramelized Shallots
Potato and Cauliflower Curry
Quinoa-Stuffed Delicata Squash
Slow Cooker Butternut and Kobacha Squash Soup
Spaghetti Squash Frittata
Spice Packet for St. Patrick's Day Boil
Turmeric Eggplant and Lentil Curry
Zucchini Pancakes
More

Paleo

Apple Cider Vinegar Dressing
Breakfast Bake
Butternut Squash and Beet Soup
Cauliflower "Mashed" Potatoes
Cauliflower "Rice" with Parsley
Chicken, Broccoli, & Sweet Potato Dinner
Chocolate Chip Sweet Potato Bread
Gluten Free Bread with Rosemary & Thyme
Green Beans with Caramelized Shallots
Guacamole Deviled Eggs
Lemony Chicken Fennel Bake
Mango Chia Pudding
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Quinoa Mushroom Soup
Shakshuka: Middle Eastern Poached Eggs in Spicy Tomato Sauce
Slow Cooker Butternut and Kobacha Squash Soup
Slow Cooker Pumpkin & Apple Soup
Spanish Baked Salmon
Sweet Potato Raisin Bread (Gluten Free)
Swiss Chard and Onion Saute
More

Salads

Asian Napa Cabbage Salad
Black Bean Quinoa Salad with Mango and Cherries
Citrus Kale Salad
Greek Chickpea Salad
Massaged Kale & Avocado Salad
Mexican Chopped Salad
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Quinoa and Butternut Squash Salad
Rice Salad with Fennel, Orange, and Chickpeas
Spinach & Strawberry Salad with Chicken
Strawberry Avocado Salad
Summer Black Bean, Quinoa, and Mango Medley
Traditional Bulgarian Salad
More

Sauces and Dressings

Apple Cider Vinegar Dressing
Cranberry & Apple Chutney
Homemade Salsa
Vegan Caesar Dressing
Vegan Pesto Sauce
More

Snacks

Almond Butter and Flax Energy Balls
Carrot and Cashew Dip
Chickpea-Turmeric Dip
Coconut Cranberry Snowballs
Guacamole Deviled Eggs
Mango Chia Pudding
Mango Coconut Energy Bar
Pumpkin Pecan Bites
Zucchini-Cashew Hummus
More

Soups & Stews

Arugula Stracciatella Soup
Butternut Squash and Beet Soup
Calabaza Con Pollo
Chunky Split Pea Soup
Creamy Butternut Squash and Apple Soup
Curried Vegetable Stew with Qunioa
Mediterranean Lemon Chicken Soup
Minestrone Soup - slow cooker
Pumpkin & Red Lentil Curry
Quinoa Mushroom Soup
Slow Cooker Pumpkin & Apple Soup
Turmeric & Coconut Roasted Butternut Squash Bisque
More

Vegan

Apple & Pear Crisp
Apple Butter
Apple Cider Vinegar Dressing
Avocado and Basil Cream Zucchini Noodles
Black Bean Dark Chocolate Truffles
Black Bean Quinoa Salad with Mango and Cherries
Brown Rice Pilaf
Brown Rice Pudding
Butternut Squash and Beet Soup
Carrot and Cashew Dip
Cauliflower "Mashed" Potatoes
Cauliflower "Rice" with Parsley
Chunky Split Pea Soup
Citrus Kale Salad
Coconut Cranberry Snowballs
Creamy Butternut Squash and Apple Soup
Curried Vegetable Stew with Qunioa
Dark Chocolate Avocado Mousse
Green Beans with Caramelized Shallots
Green Smoothie
Hearty Vegetarian Pumpkin Chili
Mango Chia Pudding
Mango Coconut Energy Bar
Minestrone Soup - slow cooker
Nori Ginger Tofu Scramble
Oatmeal Pancakes or Waffles
Orange Overnight Oats
Potato and Cauliflower Curry
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Pumpkin Pecan Bites
Quinoa Mushroom Soup
Quinoa and Butternut Squash Salad
Rice Salad with Fennel, Orange, and Chickpeas
Roasted Cauliflower with Millet
Slow Cooker Butternut and Kobacha Squash Soup
Slow Cooker Pumpkin & Apple Soup
Summer Black Bean, Quinoa, and Mango Medley
Sweet Chana Dal
Swiss Chard and Onion Saute
Vegan Caesar Dressing
Vegan Pesto Sauce
Vegan, Gluten-Free Pecan Pie
More

Uncategorized

Autumn Sheet Pan Chicken Dinner
Creamy Asparagus Soup

©2020 Health Coach Mary Ellen. 

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