An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Health Coaching is a holistic approach to traditional nutrition.
I help you to discover the types of foods that enable you to reach your weight goals, provide energy, and make you feel fantastic! We will also investigate triggers in your life that influence your relationship with food.
We will focus on both Primary and Secondary food
Primary Food: Aspects in your life that affect your day to day life (exercise, children, work, personal goals, relationships etc)
Secondary Food: The Nourishing food that we put into our bodies
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
What can I expect?
One no-cost first time consultation (lasting 50 minutes)
A complete health history consultation and personalized plan to guide you to reach your goals
Informational handouts and take home activities specific to your goals
Introduction to new and exciting food options with simple healthy recipes customized to your dietary needs
Learn how to make smart choices while dining out
Getting unstuck from habits, and developing new healthy lifestyle habits and routines
Learning more about YOU
Individual Health Coaching
1:1 Health Coaching
6 virtual sessions over 3 months
Private individual attention
Schedule your no-cost Discovery Session
$1,170
To decide if health coaching is right for you, I invite you to schedule a no cost initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.