Workplace
Healthy Workshops
Are you an employer concerned about work-life stress of your employees?
You know the statistics; obesity, diabetes, cancer, heart disease, high blood pressure, and other health concerns are all on the rise in our country.
Employers are concerned about their employee's health, not only due to the missed days of work, lack of productivity, reduced focus due to ill health, and insurance costs, but because these are the people who ensure the success of the company.
Executive decision makers want to see their people happy, healthy, and productive, and research shows that happy people make better decisions. Healthy employees makes for a better work environment and a stronger company all around.
Healthy Workshops allow the employer to extend its program offerings of healthy living education to all employees. Healthy Workshops include the topics of greatest interest to working people, and can help support positive change for employees.
Healthy Workshop Topics
- How To Serve Up an Immune Supporting Plate
- Nurturing the Nurturer: Caregiver's Wellness
- The Genius of Meal Planning
- Kitchen Pantry Re-Boot
- Why Your Desk is Killing You
- The Sleep-Weight Loss Connection
- The Bittersweet Truth About Sugar
- The Case Against Sugar
- Inspiration: Create Your Vision Board
- Produce without Pesticides: Clean Fifteen and Dirty Dozen
- Step up Your H2O; Water Infusions
- Food and Mood: The Gut Brain Connection
- Hearty & Healthy Winter Soups
- Diabetes Prevention
- Cancer Fighting Nutrition
Healthy Workshops are customized to fit your needs and can be done in a series or as needed based on company objectives.
Generally, workshops are scheduled during lunch time and last 30-40 minutes. Workshops can be conducted virtually or in person.
Contact me to discuss your workplace health and wellness education needs.
"Working with Mary Ellen has been such a pleasure, not only because of the knowledge she brings to the table but also because of her professionalism. As soon as you work with Mary Ellen for the first time you can see how knowledgeable she is about what she does. The Lakeland Hills YMCA has worked with her in many capacities for instance, Six-Weeks to Wellness, Mind/Body Connection presentation, Inspirational nights and a 3-part Vision Board series where everyone in the class created their own vision board. It was all very motivating and rewarding. We love working with Mary Ellen and look forward to future events!"
Group Coaching for Small Employers
You own a small business and know all of your employees. You see both their work and personal life, and their challenges. You can help them on the professional side. A Health Coach can help them on the personal side.
Explore the opportunity to offer a short term health coaching program to select employees as a perk, benefit, or award. It says I care about you not just as a productive and successful employee but as a person too. We want to support you.
Learn more about the small employer group coaching program here, or let's schedule a call to connect about this option.
Are you an employer concerned about the health and wellness of your C-Suite leaders?
Are your leaders stressed, gaining weight, have hypertension, and are lacking work-life integration?
At what cost to them, and the organization?
The Executive Health Coaching Program is available to busy professionals who want to improve their health. I gather health and lifestyle information and then together, the client and Coach establish goals and get to work on practical, manageable changes.
Having a Health Coach provides the executive with accountability, information, and support to reach their goals.
Contact me now to schedule a no cost initial conversation and schedule a meeting to discuss how we can work together.
