Meditation is not complicated, doesn't take much time, and doesn't cost a dime, and in fact can save you money by reducing stress and improving overall health.
There are many ways to meditate, but the best way, is the one you will do.
Here's one way...
Meditation environment – Start by finding a quiet time and place where you won’t be disturbed for a few minutes. Pick a time when you’ll be awake and alert. Each person has a different preference; either morning, afternoon, or evening.
Sitting position – Sit in a comfortable chair without armrests; back straight, and feet flat on the floor. Keep your hands either cupped one inside the other just below the navel, or simply rest them on your thighs. The main purpose of your sitting position is to be comfortable and alert. Do not lie down, as you’ll probably fall asleep.
Concentration – Gently close your eyes, breathe in and out through your nose, and begin observing your breath. Count your breath as you breathe in and then out to help you develop your concentration. This will help keep your mind from wandering so easily. Keep your attention focused on the air passing through the tip of your nose. When a distraction arises (and they will), simply let it pass and immediately bring your attention back to your breath.
Mindfulness – After a few minutes of concentration meditation, switch to mindfulness meditation. Continue observing your breath. However, this time instead of counting each one, simply observe the entire breathing process mindfully. Observe it gently without forcing yourself. When distracting thoughts arise, gently bring your attention back to the breath.
How Your Life Will Change through Mindfulness Meditation
As you’ve probably already heard, meditation has many benefits. Every day, researchers find new ways in which mindfulness meditation will enrich your life:
- Lower stress – Things that used to make you anxious will no longer bother you. You’ll be much more peaceful and serene.
- Improved relationships – Your thinking and behavior will be more loving and compassionate. You will also be able listen better and use more loving speech.
- Better health – Since meditation improves your immune system, you’ll be more resilient to diseases. In addition, your healthier lifestyle will reduce unnecessary strain on your body. You will also save a lot of money on medical expenses.
- Better cognitive abilities – Both your memory and ability to think will improve significantly. You’ll feel much more alert. Imagine what this will do for your career.
- Greater creativity – Even if you’re not a creative person, you’ll be surprised at how talented you can be. Maybe you’ll learn to play a musical instrument, write a book, or any other talent you’ve always wanted to develop.
- Greater sense of purpose – With greater clarity and development of your talents, you will find out how you can make a difference in the world. Helping other people is one of the most rewarding activities I have found. It will enrich your life in countless ways.
- Greater emotional stability – Your feelings won’t be hurt so easily, and people will no longer be able to push your buttons. Loneliness will be a thing of the past.
Sound good? Try it and let me know what you've discovered.