After thinking about taking the health coaching class from IIN for about two years, last March I finally committed and what a year it has been! I was able to maintain my regular job, plus manage other family and volunteer responsibilities, but life got much busier!
Managing my time over this past year was a challenge, but my first priority as a health coach is to walk the talk and take care of myself. Even though I was busier than ever, I still made time to exercise, practice yoga, get at least seven hours of sleep, make time for friends and family, and eat healthy, nourishing, home cooked meals and snacks. If I didn’t do this, I know I would have felt unhappy, overwhelmed, stressed and tired.
By keeping a healthy routine, I was able to not only keep up with the school course work, (lectures, reading, assignments, quizzes, tests, coaching circle calls, peer coach calls, practicing Health Histories, and events) but I also would not have had the clarity or energy to launch my business (I still can’t believe I am saying this)! I’ve launched a business! I have a website and a blog, a Facebook page, a following on twitter, a pay pal account, a newsletter with subscribers, business cards, and referral partners. But most importantly, I have achieved my intention to use my background and experience to help people with their health concerns through diet and lifestyle changes.
I’ve met some great new friends in the May 2013 class and know that we will be staying in touch to support each other. Even though I am not officially graduating until April 22, I have several individual clients and am planning workshops so I can reach more people. My goals for the upcoming year are to conduct corporate wellness workshops and group programs as well as continue with individual health coaching.
I owe a great thanks to my family and friends for giving me such amazing support and encouragement. I could truly not have done this without you!