July 25, 2021
Day 12
Something went wrong with my gut yesterday and not to get too personal or graphic, I had to stay near “the facilities” in the afternoon, and still this morning. I’ve been trying to figure out what went wrong with my food. Could it have been the after-dinner cherries at the fire pit on Friday night? Could it have been the unidentified salad dressing that unexpectedly appeared on my restaurant salad yesterday? I also have a headache and feel tired this morning, but that might be because I was up early for the past week with only 6 ½ - 7 hours of sleep instead of my usual 8.
As far as the unidentified salad dressing, I did what I usually do and ask about how things are made, and what’s in the dish. In this case I was at a health food store that has bowls, wraps, and sandwiches. I love the bowls with black beans, quinoa, spinach, etc. and I ordered one with jackfruit and told them I can’t have any added sugars. Yup, I’ve turned into that person. I asked if there was any sugar in the jackfruit and they said no, just spices and onions. There wasn’t any dressing listed on the menu except for a spicy cilantro that came in a small cup on the side, however, when I was served there was some kind of sauce drizzled on the salad. The owner assured me there was no added sugar in the dish, so I ate it.
It’s not going to kill me, so I’ll let it go and just take things slowly this morning. I think it’s important to listen to my body, and do as I’m told. Take it easy girl!
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