August 1, 2021
Day 19
I made another batch of peppermint sun tea to have on hand, and found a delicious hydrating “lemonade” drink. It’s just 3 ½ cups of water, the juice of one lemon, and a cup of spinach in a high-speed blender. If you can get over the green color, it tastes like lemonade, and is so healthy and hydrating.
Yesterday we had a great visit with my parents who hadn’t been to our place in over two years. We sat and enjoyed the garden and then went for dinner. Avoiding sugar on the menu was easy. Avoiding wine again for a second night in a row, and with my parents, was really challenging, but I’m glad I got through it. The men had dessert, but dessert doesn’t tempt me at all, especially after a delicious dinner.
The weather has been gorgeous and I’m looking forward to a walk and talk with a friend later today.
Enjoy your Sunday!
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