August 10, 2021
Day 28
No problem with cravings at all yesterday and even thinking about eating or drinking something with sugar was not appealing. I don’t really know what to expect with this journey, but I’m trying to be mindful each day and reflect on how sugar might have affected my life and even decisions I’ve made. Whew, going deep.
Food choices today were all no-sugar-added such as a spinach and whole fruit smoothie for breakfast, almonds for a mid-morning snack, Napa cabbage salad chicken breast for lunch, grapes and almonds for an afternoon snack, and more chicken and roasted veggies for dinner. Clean food and a clear mind!
Happy birthday today to my sister Kathleen Mihich! Thanks for having me stay and for cooking healthy no-sugar-added food while I’m visiting. Off to the gym this morning and then I’ll be spending some time with my niece who is headed off to college in ten days.
Have a great day!
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