October 10, 2021
Day 87
I’ve decided to write a “quit sugar” group coaching course to be launched in the spring 2022. I know that sounds like a long time away, but I’m starting from scratch with what I want to put out there to those who want help with feeling and getting better physically and mentally.
Purpose of Group Program
· Get support to quit sugar
· Learn about harmful sugars and hidden sugars in processed foods
· Get help and support to change your diet for better physical and mental health and longevity – benefits: weight loss, blood sugar control
· Prevent and reverse chronic conditions and disease – metabolic disorders such as insulin resistance, prediabetes, diabetes, hypertension, heart disease
· Improve mental health anxiety and depression
· Potentially reduce pharmaceutical spend
· Learn to meal plan for more home cooking and less processed food
· Learn strategies for managing low sugar in your life
· Get no added sugar recipes to continue to enjoy sweet whole foods in your life
Who is the program for?
· Anyone who is addicted to sugar
· Anyone who wants to eat better for physical and mental health
o feel less anxious, or depressed
o feel more control when it comes to food
o lose weight
o have more energy
o avoid or reverse chronic health conditions and disease
o improve their skin appearance and health
I’ve got 5 slots for the Beta program, so let me know if you are interested in committing to learning, being part of a group program for 8 weeks, doing the assignments, and providing constructive feedback.
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