October 15, 2021
Day 92
I received a great message yesterday from a friend in the My Sugar Free Year group that made me happy. Here’s what she said…
“Hello Mary Ellen. I wanted to share something with you. I have been following your sugar free journey and I too have decided to cut back on my sugar significantly. I just got my period this morning and I have no PMS and no discomfort. I really believe it’s the diet. Wow. What a difference! No cramps. I didn’t even know it was coming!”
Just by cutting sugar, she reduced her inflammation, and noticed the difference with her menstrual cycle. What a difference one small change can make and create health, and a ripple effect for months and years to come.
If you’ve lowered your sugar intake lately, I’d love to hear about your experiences. What are you noticing?
Have a great Friday!
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