October 26, 2021
Day 103
Yesterday I had lunch with friends at Chopt. It was a first for me and many of us. They have lots of great ingredients including chopped kale, all kinds of veggies, and warm bowls with grains or cauliflower rice. I got the warm Harvest bowl with mixed grains, chicken, Brussels sprouts, sweet potatoes, kale, and pumpkin seeds. I asked for no dressing as it was hard to get an answer on the dressing ingredients, even when asking the manager. I would hope they didn’t add sugar to their dressings since they seem to be so health conscious about other ingredients, but you just can’t be sure.
I finished the whole bowl, and felt like I ate too much, but it was yummy. When I got home, I checked the ingredients on line and learned that it was 715 calories without dressing. No wonder I felt over full! Good thing I hit the gym later and took a walk too!
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