August 3, 2021
Day 21
I had my quarterly visit to the dentist yesterday for a cleaning. All went well. I love that feeling of clean teeth! Do you ever think about sugar and your teeth? Usually, we think about sugar and cavities with our children, but it can affect us all.
I had new business cards printed and gave the dentist and hygienist a stack of them to use for their patients who love sugar and might need help reducing sugar in their diet. We had quite a conversation about sugar and diet. I learned that my dentist and hygienist don’t eat added sugar – yeah! I guess there’s no surprise there. My dentist does like dates. He said that’s his sweetener.
I know another dentist who is also super healthy about his nutrition and diet, even to the extent of not using carbonated drinks and acidic foods that can eat away at enamel. Since digestion starts in the mouth, dentists must learn a lot about nutrition. Makes me happy!
I’m trying out Clubhouse for the first time today at 12:30 with my friend Lois Manzella-Marchitto, owner of Fitness Knocking. The event is called “Feeling and Doing Your Best” and we’ll be talking about life hacks for more energy, better results with your exercise and nutrition. If you’ve got the Clubhouse app and want to tune in, please join us.
Off to exercise before work. Hope you have a great Tuesday!
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