September 11, 2021
(Day 59)
This date.
Forgiveness.
Forgiving does not mean forgetting.
Forgiveness, just like gratitude (that I wrote about yesterday), is a practice, and an intentional way of living. It’s also a way of taking care of ourselves; our self-preservation.
What’s in your heart? Can you forgive? Can you let go?
If you store the negative, the anger, the hate, it will fester, take hold, and hurt you.
What does forgiveness have to do with sugar?
When we have negative emotions, conflicting emotions, we can turn to sugar for comfort or escape. Check in. How are you doing with emotions and sugar?
Sending much love today for all of us.
#forgiveness #911 #mysugarfreeyear #sugar #sugarfree #healthcoachmaryellen #healthcoach
