October 1, 2021
Day 78
Looking at all of the fresh organic whole food from the coop today made me feel so blessed. I feel happy knowing I can nourish my family with these foods.
Today we received onions, kale, apples, pears, kiwi, groundcherries, cilantro, and radishes with radish tops. I’ll be baking the apples and pears this weekend, and also roasting the radishes with the tops with some walnuts and raisins. I know it sounds strange, but it really is delish.
When you “add in” whole foods to your kitchen, it makes it easier for the processed foods with added sugars to “fall out”.
I love my diabetes prevention program groups. They really inspire me! We just finished the second week for the newest cohort and will be closing registration next week, so it’s not too late to join. If you know someone with prediabetes, they can register for the year long program at the Lakeland Hills Family YMCA website.
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