October 5, 2021
Day 82
I didn’t get my meal prep done this weekend, but I’ve got everything in the house and will be making some sugar free meals at least for the next two nights. On the dinner menu are scallops with smashed potatoes and spinach (recipe compliments of my parents), then spaghetti squash with veggie “Bolognese” sauce, and a salad. Pretty simple and easy, as it should be for the weeknights.
I’m excited to be attending a webinar today with Dr. Bonnie Kaplan, author of the new book The Better Brain, about overcoming anxiety, combating depression, and reducing ADHD symptoms, all through good nutrition. I’ll be hearing directly from the source. (Did you just think – nerd?)
I’ll also be getting together with a diabetes prevention program group this afternoon. We are a group of health practitioners working with the NJ DOH to create awareness and referral networks to lifestyle change programs so physicians have a resource to help their patients prevent type 2 diabetes.
I love my job, and as I learn more about sugar and nutrition I will continue to share with you!
#ilovemyjob #diabetesprevention #prediabetes #thebetterbrain #sugarfree #healthcoachmaryellen #sugarfreediet #nutrition #sugarfreestyle #sugarfreelife #nosugaraddedlifestyle #nosugaradded #sugaraddict #sugaraddiction#healthcoach