October 20, 2021
Day 97
Yesterday I worked on my sugar course content. Over the years I’ve learned a lot about sugar, and now with this sugar course development I’m reading and studying, and researching even more so I get it right.
Last night I was on a call with a fellow health coach who did a presentation about inflammatory foods. We all know that sugar is inflammatory, but she gave us even more information about other inflammatory foods that you might think are healthy, and info about calming inflammation. I already use turmeric, ginger, and cinnamon, almost every day, but she also taught us about saffron and I am intrigued. It’s on my grocery list for the Indian market, but I understand you can order a supply from Amazon too – no surprise there. Tea made from medicinal herbs and spices is not only good for you, but can help curb sugar cravings, or can be used instead of an evening beverage like wine or spirits. Such a better choice for health.
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