October 25, 2021
Day 102
It’s been a busy (but fun) few days of meetings, cooking, entertaining, travel planning, phone calls with family, and lots of activity including hiking with my health & wellness friends, paddle tennis practice with the team, yoga, and weight lifting with my son.
I finally sat down yesterday afternoon, cleaned out my emails, and did some work on my sugar course. I wanted to cook and do some meal prep, but I’d fallen behind on my sugar course goals and just needed to catch up. I worked on the first two weeks of the course. One assignment will include assessing our energy. We think sugar can give us energy, but sugar can also play havoc on our adrenals and deplete our energy, and affect sleep and mood, as you may already be aware. I’m going to try my energy assessment out over the next few days and see what I discover.
Have a good Monday!
#quitsugarcourse #healthcoachmaryellen #sugarfreediet #nutrition #sugarfreestyle #sugarfreelife #nosugaraddedlifestyle #nosugaradded #sugaraddict #sugaraddiction #healthcoach
