June 19, 2022
Day 340
A Father’s Day BBQ is planned for tonight, so I’ll make sure to avoid BBQ sauce, ketchup, and desserts!
Last night we went to an Italian restaurant and I was super aware not only of hidden sugars in salad dressing, but also the white foods like bread, and pasta. When eating out, the “healthiest” thing on the menu is usually grilled fish, no sauce, or sauce on the side, and some steamed veggies, and that’s what I get almost every time.
A few small desserts were shared but it was easy to say no because it was just sugar all around. Even the sorbet, something that seems “healthier” is sugar based.
Happy Father’s Day to all of the guys who call themselves Dad today, especially my dad, husband, brother and brother-in-law, all of whom I will see tonight!
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