Happy Spring! Did you know that according to ancient practices in Traditional Chinese Medicine (TCM), each season is associated with specific qualities, elements, organs, emotions, and health recommendations? Perhaps you can pay attention to these characteristics of spring for even better health this year.
In spring, the organs we focus on are the liver and gallbladder. Why, you may ask! The liver governs the smooth flow of Qi (vital energy) and blood throughout the body. The gallbladder, closely related to the liver, is responsible for decision-making and the courage to make choices. You may hav heard me talk about eating with the seasons. Now is the time we want to focus on eating fresh green foods that are in season, such as leafy greens, sprouts, and fresh herbs. These foods support liver health and detoxification.
Physical activity such as moderate exercise and stretching routines to promote flexibility, help improve circulation, and support the liver's functions. Outdoor activities like hiking, walking in nature, and Tai Chi are especially beneficial now as perhaps we’ve been less active during the dormant winter.
Spring also represents a period of renewal and growth, mirroring the rejuvenation seen in nature as plants sprout, and flowers bloom. How does that translate for us? It's a time for new beginnings, setting goals, and planning. Don’t forget to get your vacations on the calendar!
Wind is the dominant climatic factor in spring according to TCM. It can bring both positive changes (gentle breezes) and challenges (strong gusts). Due to the windy nature of spring, protect yourself from wind-related health issues like colds, allergies, and muscle strains. Wear appropriate clothing, including scarves, and maintain a balanced body temperature.
Emotionally, spring is associated with the feelings of anger and frustration. These emotions, when balanced, can fuel creativity, motivation, and assertiveness. Practices such as meditation, Qi Gong, and mindfulness can help manage emotions and promote emotional harmony. Practice stress-reducing techniques like deep breathing, meditation, and journaling to release pent-up emotions and promote mental clarity. Seek support from a counselor or therapist if dealing with unresolved emotional issues.
By understanding and aligning with the energetic qualities of spring according to TCM, we can optimize our health and well-being during this transformative season of spring. It's a special time for growth, renewal, and nurturing both body and mind.
Mary Ellen Zung is a certified holistic health coach helping individuals take a natural approach to balancing their health and wellness. Employers can also engage with Mary Ellen to promote health and wellbeing with their employees. Contact Mary Ellen at coachmaryellen@outlook.com.