Happy Spring! Did you know that according to ancient practices in Traditional Chinese Medicine (TCM), each season is associated with specific qualities, elements, organs, emotions, and health recommendations? Perhaps you can pay attention to these characteristics of spring for even better health this year. In spring, the organs we focus on are the liver and gallbladder. Why, you may ask! The liver governs the smooth flow of Qi (vital energy) and blood throughout the body. The gallbladder, closely related to the liver, is responsible for decision-making and the courage to make choices. You may hav heard me talk about eating with the seasons. Now is the time we want to focus on eating fresh green foods that are in season, such as leafy greens, sprouts, and fresh herbs. These foods support liver health and detoxification. Read More