I’ve been asked several times this week about intuitive eating. I wonder why this is coming up? Is there some new book or media attention around intuitive eating?
For me, I learned intuitive eating years ago which helped me stop dieting and change my relationship with food, but it didn’t have a label. It consisted of a few important concepts for me including understanding physical vs. emotional hunger, understanding cravings and satisfying them, and slowing down and being mindful with meals and eating. Read More