Years ago I learned about the working of the circle or cycle of guilt.  It's important to understand the cycle, and how to break the cycle for healthy living. Guilt is a complex and often distressing emotion that can have a significant impact on our mental well-being. Understanding the circle of guilt can help us better manage and cope with this emotion. Here’s how it works: Read More

My passion as a health coach is to promote health and happiness. That’s it.  It’s foundational to every decision I’ve made in my business as a health coach.  Not only the health and happiness of my clients, but for myself. After all I must practice what I “preach”.   When I taught WW (formerly known as Weight Watchers) classes as a Wellness Coach, I saw people who came in to lose weight struggling with their routines and habits and wanted to know what to eat to lose weight. Whatever you want to say about WW, that’s fine.  It’s a 60-year-old billion-dollar public company that has maintained its mission from day one and has helped millions of people around the world lose weight, sometimes, repeatedly.  Some WW members called themselves “repeat offenders” which is not such a nice thing to say about yourself.  What I came to realize after being on the program over many years was that it’s not about a diet, but a lifestyle. But getting to that helpful lifestyle is sometimes a long and winding road. That’s why my business logo is a (healthy green) path. Read More