Mary Ellen Zung

Intentions for a New Year

The New Year is always an exciting time for new hopes and dreams, plans, and opportunities. While we know continuing to be careful during the pandemic means continued social distancing and restrictions, we can still reflect, set our intentions for what we desire in our lives, and work toward our goals and dreams.   Today, someone commented to me that 2020 allowed us to reflect a lot more than usual, with more time at home, fewer social engagements, no work or school commutes for many, and much less running around than we usually do!  This is probably true for many of us.  Most people I speak with are so excited for 2021, so perhaps they’ve had an opportunity to reflect, and have set intentions for creating a new 2021. We are all looking forward to putting 2020 behind us, but what will 2021 bring?   We can only control what we can control.  So, let’s focus on that.  What are your intentions for 2021?  Here’s one approach to evaluating your current situation and determining your goals related to your health and happiness. Read More