October 4, 2021 Day 81   Today, I am starting my new #90daystogoal challenge with my Natural Life Business Partnership group.  My goal is to create an 8-week quit sugar course to be launched Q2 ’22.  I’ll keep you posted along the way and ask for your input too.    This morning I’ve got my green smoothie ready to go before heading out to platform tennis team practice then a long day of work after that. I’ve got an in-person Kitchen Pantry Re-boot class coming up soon that I’ll be prepping for later today.    Read More

October 3, 2021 Day 80   I started my day yesterday making an apple and pear bake which is great for breakfast or snack.  It’s just sliced apples, pears, a few raisins, rolled oats sprinkled on top with lots of cinnamon.  It gets baked in the oven for about 25 minutes on 350. So easy and I’ll have it for the week ahead.   Read More

October 2, 2021 Day 79   I had the pleasure of attending a women’s award luncheon yesterday after doing a live, in-person talk yesterday morning for a Local Rotary club, both of which felt strange after 18 months of working from home and on Zoom. The morning talk was of course all about hidden sugars, and well received.    The awards luncheon was held at one of the nicest golf clubs around with great food and service.  Our table consisted of health-minded folks and the staff accommodated all of our dietary needs including vegan, gluten free, dairy free, no eggs, and sugar free.  Everyone was served an amazing meal per their request.  It was pretty great to see all of this in action.    Read More

October 1, 2021 Day 78   Looking at all of the fresh organic whole food from the coop today made me feel so blessed.  I feel happy knowing I can nourish my family with these foods.   Today we received onions, kale, apples, pears, kiwi, groundcherries, cilantro, and radishes with radish tops.  I’ll be baking the apples and pears this weekend, and also roasting the radishes with the tops with some walnuts and raisins.  I know it sounds strange, but it really is delish.   Read More

September 30, 2021 Day 77   I’m home!  After 13 hours of travel yesterday, it feels SWEET to be home as I was welcomed by flowers and a sugar free dinner. I had a great time with my mom and sister and we were all investigating hidden sugars as we traveled.    Here are some things we three found with sugar and some without.   Read More

September 29, 2021 Day 76   I think I’ve gotten a hold of the resort’s restaurant menus and what dishes have no sugar and what contains added sugar.  Yesterday we all had fresh fruit, potatoes and an egg for breakfast, then for lunch I had a house salad with grilled shrimp, no dressing, and for dinner a quinoa and grilled veggie bowl.    Read More

September 28, 2021 Day 75   We’re still enjoying the resort and for lunch yesterday I chose a beet salad.  I recalled the problem the other day with beet salad and sugar and asked again, and was assured these beets did not have added sugar. But what about the peppadew?  I was suspicious that these sweet and spicy piquant peppers were brined and we know what that offen means – sugar. I didn’t ask about them, ordered the salad, and then looked up the ingredients on line on my phone while the kitchen was busy at work making our salads.  Yes, sugar in the brine, so added sugars.  For the 3 on my plate, added sugar was probably about 1-2 g sugar.   Read More

September 27, 2021 Day 74   My mom, sister, and I checked into our resort last night after a four-hour drive through the mountains of West Virginia.  My sister did a great job getting us here safe and sound after working all day.  Along with our room key came complimentary fireside s’mores vouchers to use during our stay.   Read More

September 26, 2021 Day 73   Is sugar hiding in the salad dressings in your fridge?   Here’s what I found in my host’s fridge in a salad dressing “study”. The sugar listed is per 2 Tablespoon serving.    Ken’s Light Chunky Blue Cheese 1 g sugar Ken’s Lite Northern Italian 0 g sugar Newman’s Own Classic Oil & Vinegar 0 g sugar Ken’s Creamy Caesar 1 g added sugar Ken’s Lite Balsamic 3 g sugar (2 added sugar) Maple Grove Farms of VT Fat Free Raspberry Vinaigrette 8 g sugar (sugar is the second ingredient after water)   Check out your fridge (or a friend or family members, like I did) and let us know what you find.    Read More

September 25, 2021 Day 72   This eating out while traveling is challenging!  After our facials this morning (first time in many years) we had lunch outside overlooking the golf course.  The menu again was very nice, but everywhere I turned was hidden sugar.  I focused in on the Ahi tuna with seaweed salad, pickled ginger and ponzu.  Of course, the ponzu most likely had sugar.  If the seaweed salad had sugar, I’d choose something else.   Read More