Change is in the air once again, not just with the weather, but also with back to school. This year, our son went away to college, so cooking in our house has definitely changed. Now, it’s just two of us and needless to say the dietary needs for us middle aged folks are definitely not the same as an 18 year-old boys. So, some things have changed, but the tried and true basics have stayed the same.
Because I am shopping less frequently I have more time to spend on things I really want to do, so I’m working and playing more. I’m also buying less when I shop, and spending less on food (not including the unlimited college meal plan). I’m still planning meals so I don’t fall into the unhelpful habit of being too tired to cook and ordering take-out. This way our meals cooked at home always have whole foods including fruits and/ or vegetables, and some lean protein.
Of course we are still eating fresh, whole food and organic whenever possible. I’m also still using the cook once, eat twice method, although now I can cook once, freeze some, and eat more than just twice. So, less time in the kitchen and more time in life, which is exactly what we want.
I keep it simple by just having gourmet every once in a while, but during the week or when we are busy, it’s 2-3 ingredients, or not more than 4-5 to keep it simple.
Here are those tried and true basics that work for my household and can for you too.
· Planning meals
· Buying fresh whole, organic foods (based on the EWG's Dirty Dozen) according to the meal plan
· Having fruits, vegetables and a small portion of lean protein at every meal
· Using the “cook once, eat twice” method, and using the freezer
· Keeping it simple with only a few ingredients
Even with a change in who is at the table, these basics still apply and work. At the same time as we alter our food management and meals at home, our son is getting used to the dining hall food, but still missing his time cooking at home. Maybe he’ll make the Thanksgiving meal this year – there’s an idea!
If you need help with these basics, please contact me for a complimentary health coaching session.