We all know that eating processed sugar is not part of a healthy diet. Eating processed sugar can lead to overweight, Type 2 diabetes, depression, low energy, tooth decay, acne, aging skin, and is linked to certain cancers, a higher risk of heart disease, cognitive decline, and fatty liver disease. Not good!
But many people struggle with knowing how to remove it from their diet. I hear it all the time - "Mary Ellen, how do I quit eating sugar?"
Here are a few tips to remove sugar from your diet. Read More