Eating more plants is a great choice for your health and the environment. Here are 10 tips to help you incorporate more plant-based foods into your diet: 1. Gradual transition: Start by incorporating more plant-based meals into your routine rather than making a sudden switch. Begin with one or two meatless days per week and gradually increase from there. 2. Include a variety of plant-based foods: Focus on consuming a diverse range of fruits, vegetables, legumes, whole grains, nuts, and seeds. This ensures you get a wide array of nutrients. Read More