September 22, 2021 Day 70 Happy First Day of Autumn! Yesterday was an easy day with no sugar distractions at all, just work, and then last night I started reading The Better Brain by Bonnie J. Kaplan and Julie J. Rucklidge. Based on many years of research, the book is about treating mental health disorders like anxiety, depression, and ADHD with food and nutrients. After all, food and nutrients are chemical messengers and information to the body. Instead of “feeding” ourselves with chemicals in the form of pills to balance our brains, these scientists advocate for feeding our brains with the right kinds of chemical compounds found naturally in food. Obviously, sugar is not on the menu. I’m excited to read more and share it with you too. Read More