What a week it’s been. Our schedules will be different this week with work and school from home for many of us, events and meetings canceled or rescheduled, or going on-line. This change might also leave room for new opportunities.
You are washing your hands, cleaning surfaces, social distancing, and are taking precautions to avoid becoming infected with COVID-19 corona virus. Protection is in place. But did you know, eating a healthy diet can also help us ward off infection and illness? In fact, 70% of our immune system can be found lining the digestive tract. So what we eat can directly support or harm our immune system.
How is your body is going to deal with the virus if you are exposed? A strong immune system functioning at its optimum level with good sleep, low stress, proper hydration, getting outdoors, and certain foods can help do this! You can start to work on strengthening your immune system now. In addition to protecting yourself, try these five key steps to strengthening your immune system. Read More