When is the last time you took a moment to ruminate on all the good in your life? If you can't remember, you're not alone.
Between jam-packed schedules, caring for others, and the never-ending daily list of chores, we tend to forget to create time to take a breather. Unlike other beneficial health practices, cultivating a gratitude practice can be done in very little time with no costly devices, memberships, or equipment. Read More