We know that what we eat matters to our health.  But did you know that good nutrition can help reduce your risk of colorectal cancer, among other types of cancers?    Colorectal cancer is the third most commonly diagnosed cancer, and the second leading cause of cancer deaths in the United States, and it can be one of the deadliest cancers if not prevented or detected within the early stages.  Avoiding tobacco and nicotine, limiting alcohol, eating a healthy diet, maintaining a healthy weight, and getting regular exercise are all ways to reduce your risk of colorectal, and other cancers.    Here are some ways you can protect yourself from colorectal cancer with nutrition. Read More

If you know me, you know I don’t prescribe “diets” but rather a healthy way of eating with whole foods, mostly plants, eating with the seasons, and making at least half your plate fruits and vegetables.    There are so many different “diets” out there, and it can be so confusing for those who want to lose weight, maintain a healthy weight, live a healthy life, avoid disease, and age well.  I feel pretty good about recommending the Mediterranean diet for many reasons.  It’s a heart-healthy eating plan blending the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean. Read More