Exercise may be the closest thing to the fountain of youth. According to the Mayo Clinic, not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just 30 minutes of physical activity on most days (about 150 minutes per week) is all that's required to reap big benefits.  And this is the recommendation of the American Heart Association, the American Medical Association, and others.   The range of health bonuses now attributed to exercise has surprised even doctors. Many health organizations suggest that regular physical activity may do the following: Read More

To show up in the world as the best and healthiest version of YOU, you need to not only take care of yourself but love yourself wholeheartedly. It all starts with you! It’s all about self-love, self-compassion, being kind, and cultivating softness toward yourself. And you, my friend, are about to become an expert on the topic. In order for you to be bursting and overflowing with love from within, it begins inward. Self-love is not selfish, and just like the quote says, you – as much as anybody else in the entire universe – deserve your love and affection. So, let’s dive in, shall we? Read More