August 31, 2021 Day 48   A theme developed yesterday and it was all about the Mediterranean.  I had a hardboiled egg with fruit on the side in the morning.  Then a niçoise salad with lettuce, green beans, red bliss potatoes in mustard dressing, Italian tuna, and olives for lunch, and shrimp puttanesca over spaghetti squash for dinner, all with no added sugar.    Also, a friend texted me that she had a Mediterranean cookbook that I might like to look at and I picked it up from her porch.    This all inspired me to share my Mediterranean Diet starter program with you.  If you are interested, please check it out here.    Here’s how I made the easy and delicious shrimp puttanesca. No wine, no sugar, and all delicious. Read More