It seems that everywhere you turn people are just getting sick, are sick, or getting over a cold or bug. It's that time of year where a number of perfect storm factors come together resulting in illness. We are indoors more, the air is colder and dryer, we have more to do with the holiday season possibly resulting in stress and lack of sleep, and we are eating more sugar starting with Halloween and continuing through the holiday parties and Christmas cookies. Following these holistic health and wellness tips can help prevent us from succumbing to illness. Tip #1 STAY HYDRATED Read More